Salima Faiza - Fixed for you if flu symptoms can come from fever, cough, sore throat, nasal congestion, aches, and chills? Everything can indeed be overcome with antiviral drugs, however a simple homemade remedies will taste more delicious. Not only that, this ' personal ' treatment has been shown to relieve flu symptoms you are experiencing.
According to the experts, here are 10 cold and flu medicine that you can practice at home:
Drink
Influenza can make you ill with dehydration, especially if you are suffering from nausea and diarrhea accompanied by fever. Doing so ensures that you are in need of a more fluid intake. White water, fruit juices, soda and food berelektrolit are highly recommended for your consumption. Avoid caffeinated drinks, because caffeine is a diuretic, while herbal teas and honey is good for healing a sore throat. Never touched alcohol as a last resort, because alcohol will make you drowsy, and flu still resides.
Enjoy chicken soup
Since the first time, from generation to generation, chicken soup was believed to cure the flu. A study in the journal Chest poured (2000) lays out that chicken soup may help relieve the symptoms of upper respiratory tract infections.
Listen to your body ' talk '
Don't ignore the cue that comes from your body. Don't urge the body to undertake activities that actually do it wants. For example, work out when you do need to spend all day in bed, and vice versa. Sleep is the most efficacious way to fight infection. Pay attention to Your night's sleep cycle, and do not cut it to make Your miserable body.
Moisturize
Breathe in the humid air to help relieve nasal congestion and sore throats. One of the effective strategies is to enjoy a steam bath several times a day by turning on the shower and sit in the bathroom for a few minutes just to inhale the vapors.
Set up tents
Need a quick way to open clogged Airways? Bring a saucepan of boiling water, hang the towel over your head, close your eyes, while sitting under the hood. Then breathe in deeply through your nose for as long as 30 seconds. Add one or two drops of peppermint or eucalyptus oil to the water for extra phlegm also you can try. Repeat as often as needed to reduce the blockage.
Try a warm compress
Place the warm cloth on the forehead and nose, because the warm cloth is a powerful tool to relieve headaches or sinus.
According to the experts, here are 10 cold and flu medicine that you can practice at home:
Drink
Influenza can make you ill with dehydration, especially if you are suffering from nausea and diarrhea accompanied by fever. Doing so ensures that you are in need of a more fluid intake. White water, fruit juices, soda and food berelektrolit are highly recommended for your consumption. Avoid caffeinated drinks, because caffeine is a diuretic, while herbal teas and honey is good for healing a sore throat. Never touched alcohol as a last resort, because alcohol will make you drowsy, and flu still resides.
Enjoy chicken soup
Since the first time, from generation to generation, chicken soup was believed to cure the flu. A study in the journal Chest poured (2000) lays out that chicken soup may help relieve the symptoms of upper respiratory tract infections.
Listen to your body ' talk '
Don't ignore the cue that comes from your body. Don't urge the body to undertake activities that actually do it wants. For example, work out when you do need to spend all day in bed, and vice versa. Sleep is the most efficacious way to fight infection. Pay attention to Your night's sleep cycle, and do not cut it to make Your miserable body.
Moisturize
Breathe in the humid air to help relieve nasal congestion and sore throats. One of the effective strategies is to enjoy a steam bath several times a day by turning on the shower and sit in the bathroom for a few minutes just to inhale the vapors.
Set up tents
Need a quick way to open clogged Airways? Bring a saucepan of boiling water, hang the towel over your head, close your eyes, while sitting under the hood. Then breathe in deeply through your nose for as long as 30 seconds. Add one or two drops of peppermint or eucalyptus oil to the water for extra phlegm also you can try. Repeat as often as needed to reduce the blockage.
Try a warm compress
Place the warm cloth on the forehead and nose, because the warm cloth is a powerful tool to relieve headaches or sinus.
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