Salima Faiza - Uric acid is an inflammatory disease caused by high levels of uric acid in the body accumulate. One of the keys in the management of gout disease is keeping food intake. Foods with high levels of purine should be avoided by patients with gout. These will be spelled out a list of foods that should be avoided.
Red Meat
Red meat such as beef, mutton, pork, bacon, including foods that have high levels of purines. People with gout should avoid or limit intake of foods with high levels of purines.
Sardines and Mackerel
Although high in protein, fish is generally also have high levels of purines. Sardines, mackerel, tuna, including types of fish that should be avoided.
Shrimp
In addition to the type of fish, seafood in General including the food with high levels of purines. In addition, please keep in mind also that the shrimp is a source of foods high in cholesterol, so should the consumption is restricted for the sake of our health.
Spinach Vegetable
Many people think that vegetables are a good source of minerals for health. Yes, it's true. But for patients with gout, should be careful, because vegetables such as asparagus, spinach has a high enough level of purines.
The most important for you to do is to control the amount of food intake containing purine in order not to excess.
Tofu and Tempe
Tofu and temple known as daily food Indonesia Society. In addition to inexpensive, tofu and Tempe is also a source of protein. But Tempe, tofu made from soy, which is a food source high purines.
In addition to regulating food diet, which is also not less important is evaluating the levels of uric acid in the blood at regular intervals. Generally with a combination of proper diet and prescription drugs from doctors, the levels of uric acid in the blood will be controlled properly.
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| 5 Foods Must be avoided for Gout Sufferers |
Red Meat
Red meat such as beef, mutton, pork, bacon, including foods that have high levels of purines. People with gout should avoid or limit intake of foods with high levels of purines.
Sardines and Mackerel
Although high in protein, fish is generally also have high levels of purines. Sardines, mackerel, tuna, including types of fish that should be avoided.
Shrimp
In addition to the type of fish, seafood in General including the food with high levels of purines. In addition, please keep in mind also that the shrimp is a source of foods high in cholesterol, so should the consumption is restricted for the sake of our health.
Spinach Vegetable
Many people think that vegetables are a good source of minerals for health. Yes, it's true. But for patients with gout, should be careful, because vegetables such as asparagus, spinach has a high enough level of purines.
The most important for you to do is to control the amount of food intake containing purine in order not to excess.
Tofu and Tempe
Tofu and temple known as daily food Indonesia Society. In addition to inexpensive, tofu and Tempe is also a source of protein. But Tempe, tofu made from soy, which is a food source high purines.
In addition to regulating food diet, which is also not less important is evaluating the levels of uric acid in the blood at regular intervals. Generally with a combination of proper diet and prescription drugs from doctors, the levels of uric acid in the blood will be controlled properly.
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