Salima Faiza - Arrangement pattern of eating is best for a person with heart ache is a dietary balance of phytochemicals, minerals, antioxidants, vitamins and fiber. Of fat contained in the ingredient meals also need scrutiny.
In addition to set the pattern for the heart healthy diet, hopefully we can arrange other aspects in life. Heart sufferers take enough rest, stop smoking, minimize your intake of alcohol and should minimize stress.
Some groceries below are trusted and proven a variety of food choices that could have been included in the heart healthy diet pattern is ideal. These heart-healthy Diet at a time suitable for you who want to quit smoking and stress relief.
Berry
Variety of fruit such as berries of strawberry, blueberry, raspberry and red wine.
Fish containing omega 3
Some fish such as salmon, mackerel and tuna is very good to be consumed at least twice a week.
Soy
Foods containing soy isoflavones are a good source of substances in the body and the heart.
Grain
Bread, cereals and oatmeal can be a substitute source of carbohydrates that is usually present in rice.
Nuts
Substances contained in the nuts such as almonds and walnuts served to absorb the saturated fat.
Olive Oil
Vegetable and fruit
We all know fruits and vegetables contain many vitamins and brings a lot of good for the body. Both need to be careful in choosing vegetables, there are some vegetables that should be avoided.
Tea
Especially green tea and black tea are a source of antioxidants.
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| Heart Diet. |
In addition to set the pattern for the heart healthy diet, hopefully we can arrange other aspects in life. Heart sufferers take enough rest, stop smoking, minimize your intake of alcohol and should minimize stress.
Some groceries below are trusted and proven a variety of food choices that could have been included in the heart healthy diet pattern is ideal. These heart-healthy Diet at a time suitable for you who want to quit smoking and stress relief.
Berry
Variety of fruit such as berries of strawberry, blueberry, raspberry and red wine.
Fish containing omega 3
Some fish such as salmon, mackerel and tuna is very good to be consumed at least twice a week.
Soy
Foods containing soy isoflavones are a good source of substances in the body and the heart.
Grain
Bread, cereals and oatmeal can be a substitute source of carbohydrates that is usually present in rice.
Nuts
Substances contained in the nuts such as almonds and walnuts served to absorb the saturated fat.
Olive Oil
Vegetable and fruit
We all know fruits and vegetables contain many vitamins and brings a lot of good for the body. Both need to be careful in choosing vegetables, there are some vegetables that should be avoided.
Tea
Especially green tea and black tea are a source of antioxidants.
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