Salima Faiza - uric acid is a problem experienced by many people, and although relatively harmless, but many complain about because his pain quite troublesome. On the other hand, precisely because the disease tends to be harmless and rarely detected at an early stage, then an awful lot of people thus underestimate the case of uric acid.
One of the things that is often underestimated is the problem of selection of diet food. High uric acid levels in our body, are not metabolized properly, would lead to complaints of gout arthritis (a layman might call uric acid disease). So the complaint of uric acid is obtained due to the deposition of uric acid in the body. The levels of uric acid in our body depend heavily on a diet we eat every day, especially a diet containing high purines.
In this article, we will try to describe some of the list of foods that should be avoided for people who diagnosed have high uric acid levels. To find out Your uric acid levels, it is highly recommended to check myself into the laboratory. Normal uric acid levels in the blood are a range of 3.5-7 mg/dl.
Some foods that contain high levels of purin:
Menu foods such as chicken, eggs and rice, cassava, corn, cheese and fruits good for gout sufferers consumed. For more details, it is worth doing a gout patient consultation with nutritionists for the best food menu settings.
As a final note, this is not a diet low purin provide therapeutic effects for patients with gout arthritis or inflammation of gout. Consult Your doctor to get a prescription drug that is appropriate to resolve a complaint to your gout. Low purin Diet just discussed are intended to help all of us set up a balanced diet and healthy. And for patients with gout, diet is certainly going to help prevent painful attacks of gout.
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| Uric acid a good Diet. |
One of the things that is often underestimated is the problem of selection of diet food. High uric acid levels in our body, are not metabolized properly, would lead to complaints of gout arthritis (a layman might call uric acid disease). So the complaint of uric acid is obtained due to the deposition of uric acid in the body. The levels of uric acid in our body depend heavily on a diet we eat every day, especially a diet containing high purines.
In this article, we will try to describe some of the list of foods that should be avoided for people who diagnosed have high uric acid levels. To find out Your uric acid levels, it is highly recommended to check myself into the laboratory. Normal uric acid levels in the blood are a range of 3.5-7 mg/dl.
Some foods that contain high levels of purin:
- Anchovies
- Organ meats (liver, brain, kidney)
- Fish, such as Sardines, Mackerel
- Red Meat (Beef, Pork, Mutton), Bacon
- Shrimp, Lobster, Scallop
- In addition, some foods like: Asparagus (photo above), mushrooms, spinach, and Beans (tofu, Tempe), kale, also contain high enough so the purin should we limit the amount.
Menu foods such as chicken, eggs and rice, cassava, corn, cheese and fruits good for gout sufferers consumed. For more details, it is worth doing a gout patient consultation with nutritionists for the best food menu settings.
As a final note, this is not a diet low purin provide therapeutic effects for patients with gout arthritis or inflammation of gout. Consult Your doctor to get a prescription drug that is appropriate to resolve a complaint to your gout. Low purin Diet just discussed are intended to help all of us set up a balanced diet and healthy. And for patients with gout, diet is certainly going to help prevent painful attacks of gout.
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