Salima Faiza - High levels of uric acid, produced during the body's ' disturbed ' by a substance called purin. Purin is found in meat, nuts and seafood. The excess uric acid, settles, forming small crystals and sharp in the joints, causing pain and swelling. Sometimes, if it is a relapse, the sufferer will be very pain when walking or even unable to walk.
The main disease triggers gout diet is wrong, often consuming foods that contain a lot of purin, such as organ meats (especially liver), red meats (including beef, pork and mutton), sardines, scallops, fish sauce and beer.
Other uric acid triggers are:
To prevent gout, you can do:
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| Prevent Diseases Of Uric Acid. |
The main disease triggers gout diet is wrong, often consuming foods that contain a lot of purin, such as organ meats (especially liver), red meats (including beef, pork and mutton), sardines, scallops, fish sauce and beer.
Other uric acid triggers are:
- Excess body weight.
- Suffering from high cholesterol.
- Diabetes.
- High blood pressure.
- The impact of the drugs.
To prevent gout, you can do:
- Reduce foods containing purin in your diet.
- In addition to several types of foods that have been mentioned above, also reduce the consumption of mushrooms, beans and asparagus.
- Multiply consuming milk.
- Choose low-fat milk or yogurt, two to three times a day.
- Avoid consuming alcohol, particularly beer and syrup with high levels of fructose.
- Avidly consume vitamin C every day.
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