Salima Faiza-everyone is sure to know the spice spice called cinnamon (cinnamon). Fragrant aroma and sweet taste are very typical to make a lot of people love it. During this cinnamon is known as food ingredients which can be used as seasoning in cuisine, pastry, or a drink.
In addition to taste and smell have a hearty, eating cinnamon turns out to be very beneficial for maintaining your health. The following properties of the traditional spice India origin:
Reduce the risk of type 2 diabetes mellitus
Diabetes is caused by an unhealthy lifestyle, so the insulin produced by the pancreas is not able to work properly. According to the US Agricultural Service, consuming cinnamon approximately one teaspoon per day proved it can reduce the risk of type 2diabetes mellitus.
Reduce cholesterol levels in the blood
Consuming cinnamon is also efficacious for reducing LDL or bad cholesterol levels in the blood. By reducing LDL, it surely will reduce the risk of heart disease.
Against canker sores
The Contents of the anti-infective that cinnamon can help your body against canker sores and other ailments caused by the bacteria h. plyiori.
Prevent Alzhaimer
Some research suggests that the extract contained in cinnamon can prevent Alzhaimerrelated to memory in the brain.
Warm the body
Cinnamon in addition to favors for as a food additive, it is also commonly used in traditional Chinese medicine for anyone affected by fever or influenza. It because cinnamon contains substances that can make your body will feel more warm and comfortable.
Pretty cinnamon consumption by as much as 1-3 scoops a day. Mix in the food or drink in order to get benefits for your health.
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| The benefits of Cinnamon for health. |
In addition to taste and smell have a hearty, eating cinnamon turns out to be very beneficial for maintaining your health. The following properties of the traditional spice India origin:
Reduce the risk of type 2 diabetes mellitus
Diabetes is caused by an unhealthy lifestyle, so the insulin produced by the pancreas is not able to work properly. According to the US Agricultural Service, consuming cinnamon approximately one teaspoon per day proved it can reduce the risk of type 2diabetes mellitus.
Reduce cholesterol levels in the blood
Consuming cinnamon is also efficacious for reducing LDL or bad cholesterol levels in the blood. By reducing LDL, it surely will reduce the risk of heart disease.
Against canker sores
The Contents of the anti-infective that cinnamon can help your body against canker sores and other ailments caused by the bacteria h. plyiori.
Prevent Alzhaimer
Some research suggests that the extract contained in cinnamon can prevent Alzhaimerrelated to memory in the brain.
Warm the body
Cinnamon in addition to favors for as a food additive, it is also commonly used in traditional Chinese medicine for anyone affected by fever or influenza. It because cinnamon contains substances that can make your body will feel more warm and comfortable.
Pretty cinnamon consumption by as much as 1-3 scoops a day. Mix in the food or drink in order to get benefits for your health.
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