Salima Faiza - Do you ever have trouble sleeping? This habit is it dangerous to our health? Following his review of Dr. Eco's Nugroho.
Lack of sleep can certainly affect the immune system (immune system) of a person. The fact of the research says, that someone who is sleep-deprived and the quality of his sleep, too bad, it would be easier pain when exposed to viruses like the common cold (flu). Lack of sleep can also affect the speed of healing from a disease. During sleep, the immune system releases protein cytokines, a substance which will be enhanced by the body during an infection, inflammation (inflammatory) or when someone is stressed. Bottom line, if the lack of sleep, can lower the levels of protective substances.
Preferably, the body did have to get a break in an amount sufficient to fight the disease. If sleep disorders (sleep disorder) occurred in the long run, it could increase the risk of various diseases such as obesity, diabetes, heart disease and blood vessel (cardiovascular).
Adults, at least take time to sleep 7-8 hours, teenagers need to sleep for 9-10 hours, while for children, require sleep 10 hours or more. Excessive sleeping is also not good, in adults, for example, if you sleep more than 9-10 hours overnight, it could lead to poor quality of sleep such as sleep or otherwise difficult, hard to stay awake.
Here are a few tips, so you avoid the disruption of insomnia:
If the above has not been way can also help limit your sleep complaints, you should check your condition to a doctor, so that the cause can be identified. If considered necessary, the doctor will give you some treatment to address those problems.
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| Tips and tricks for you that difficulty in sleeping. |
Lack of sleep can certainly affect the immune system (immune system) of a person. The fact of the research says, that someone who is sleep-deprived and the quality of his sleep, too bad, it would be easier pain when exposed to viruses like the common cold (flu). Lack of sleep can also affect the speed of healing from a disease. During sleep, the immune system releases protein cytokines, a substance which will be enhanced by the body during an infection, inflammation (inflammatory) or when someone is stressed. Bottom line, if the lack of sleep, can lower the levels of protective substances.
Preferably, the body did have to get a break in an amount sufficient to fight the disease. If sleep disorders (sleep disorder) occurred in the long run, it could increase the risk of various diseases such as obesity, diabetes, heart disease and blood vessel (cardiovascular).
Adults, at least take time to sleep 7-8 hours, teenagers need to sleep for 9-10 hours, while for children, require sleep 10 hours or more. Excessive sleeping is also not good, in adults, for example, if you sleep more than 9-10 hours overnight, it could lead to poor quality of sleep such as sleep or otherwise difficult, hard to stay awake.
Here are a few tips, so you avoid the disruption of insomnia:
- Towards the bed, create an atmosphere of silence, calm and relaxed. For example, drinking hot tea, a warm bath or listen to quiet music.
- Muscle stretching, do these activities done to eliminate and relaxes stiff muscles.
- Avoid much viewing hours, because it can cause you more stress and sleeplessness.
- Avoid consuming coffee during the afternoon.
- Exercise regularly, at least selama15 minutes per day. Avoid exercising near the time you sleep. Wake up every hour, and avoid sleeping during the day.
If the above has not been way can also help limit your sleep complaints, you should check your condition to a doctor, so that the cause can be identified. If considered necessary, the doctor will give you some treatment to address those problems.
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