Salima Faiza - Not just the womenfolk could have cancer associated with their reproductive system. Men may also have cancer. Prostate cancer is a type of cancer that most feared of many men. The reason, prostate cancer can be formed in the prostate tissue, the tissue that is present in the male reproductive apparatus located below the bladder.
Center for Disease Control and Prevention (CDC) said that prostate cancer is a type of cancer with the most number of cases attack the guy number 2 in the United States. However, this basically prostate cancer can be prevented by food, namely:
Fish
In addition to the rich content of DHA and Omega-3 food, this one is recommended to prevent prostate cancer. The Omega-3 found in fish are believed to be able to reduce the risk of prostate cancer in men. A similar study conducted by UCLA, that low-fat diets conducted and combined with fish oil supplements can slow the growth of cancer cells.
Red food
The food is here is the fruit of the tomato, watermelon and Red foods rich in antioxidant lycopene content. If a man consumes tomatoes, watermelon or even tomato sauce will have a lower risk of prostate cancer compared to men who did not eat red foods.
Fruit and vegetables
These two types of food that one is indeed the most important for your health. No doubt, the nutrients and vitamins contained in vegetables and fruits are very important. In addition, green vegetables contain compounds that can prevent the onset of cancer in the body.
Fat
Many are avoiding this one citing fear of fat. However, it is precisely the good fats your body needs. The body. For example the only vegetable fat, which can avoid you from prostate cancer. You can use olive oil instead of butter, sweets can be replaced with fruit, and several other meals containing animal fats.
Tofu and tea
Tofu and tempeh is a fairly durable snack is very simple and cheap. However, don't get me wrong, the food is about the usefulness of this is awesome. Isoflavones in tempeh and tofu (made from soybeans), peanuts, beans and peas are beneficial can lower the risk of prostate cancer. Whereas if the type of tea, green tea is highly recommended for men who consumed may also lower the risk of prostate cancer, compared to men who are not consuming green tea.
Stop smoking
Healthy living patterns, one of which is to not smoke. Yup, because smoking gives bad impact on your health. Unfortunately, very few men who don't smoke. Harvard School of Public Health (HSPH) and the University of California, San Francisco, a study showed that men with prostate cancer are smoking and still remain positive, have a greater risk of disease relapse, often even suffer death. Because, if you are suffering from cancer of the prostate and are active smokers, then it will be more aggressive cancer cells spread throughout the body.
Sports
The easiest way and provide plenty of benefits is doing a sport regularly. No heavy exercise or long. Quite an easy home workout regularly. You can get started with walking, cycling and even swimming.
Center for Disease Control and Prevention (CDC) said that prostate cancer is a type of cancer with the most number of cases attack the guy number 2 in the United States. However, this basically prostate cancer can be prevented by food, namely:
Fish
In addition to the rich content of DHA and Omega-3 food, this one is recommended to prevent prostate cancer. The Omega-3 found in fish are believed to be able to reduce the risk of prostate cancer in men. A similar study conducted by UCLA, that low-fat diets conducted and combined with fish oil supplements can slow the growth of cancer cells.
Red food
The food is here is the fruit of the tomato, watermelon and Red foods rich in antioxidant lycopene content. If a man consumes tomatoes, watermelon or even tomato sauce will have a lower risk of prostate cancer compared to men who did not eat red foods.
Fruit and vegetables
These two types of food that one is indeed the most important for your health. No doubt, the nutrients and vitamins contained in vegetables and fruits are very important. In addition, green vegetables contain compounds that can prevent the onset of cancer in the body.
Fat
Many are avoiding this one citing fear of fat. However, it is precisely the good fats your body needs. The body. For example the only vegetable fat, which can avoid you from prostate cancer. You can use olive oil instead of butter, sweets can be replaced with fruit, and several other meals containing animal fats.
Tofu and tea
Tofu and tempeh is a fairly durable snack is very simple and cheap. However, don't get me wrong, the food is about the usefulness of this is awesome. Isoflavones in tempeh and tofu (made from soybeans), peanuts, beans and peas are beneficial can lower the risk of prostate cancer. Whereas if the type of tea, green tea is highly recommended for men who consumed may also lower the risk of prostate cancer, compared to men who are not consuming green tea.
Stop smoking
Healthy living patterns, one of which is to not smoke. Yup, because smoking gives bad impact on your health. Unfortunately, very few men who don't smoke. Harvard School of Public Health (HSPH) and the University of California, San Francisco, a study showed that men with prostate cancer are smoking and still remain positive, have a greater risk of disease relapse, often even suffer death. Because, if you are suffering from cancer of the prostate and are active smokers, then it will be more aggressive cancer cells spread throughout the body.
Sports
The easiest way and provide plenty of benefits is doing a sport regularly. No heavy exercise or long. Quite an easy home workout regularly. You can get started with walking, cycling and even swimming.
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