Salima Faiza - Problems cavities or dental caries experienced by nearly 89 per cent of children under the age of 12 years in Indonesia. One cause is dental hygiene a less guarded and penchant for consuming food is sweet and sticky. Cavities usually left to rot. So it was too late when the dentist because the infection is already in and should be repealed.
Rotten teeth can affect the health of the whole body. Dentistry is one of the parts of the digestive system. If there is interference, it cannot chew food properly so that the stomach and intestines to work harder.
To prevent cavities, some tips that need to be addressed:
Brushing. Perform each finished eating or at least 2 times a day, every morning and at night before going to bed. If we do not brush your teeth, the rest of the food for 24 hours will turn into acid. The acid becomes a medium for bacteria to thrive.
Mechanical toothbrushes ranging from lower back teeth with the direction of movement of the neck towards teething teeth with movement up and down. Continue between the outside and the inside of the cheek between the tongue and teeth, continued on the front of the lower teeth to move up and down as well from the neck towards the top of the gear teeth. Keep the inside and outside of the tooth towards the oclusol (chewing part) with a back and forth motion. Do the same on the upper and lower jaws.
After the rinse to clean the debris. Toothbrushes should be replaced when the bristles fall out already, damaged or widened so uncomfortable or ineffective longer used as a toothbrush.
Not all parts of the teeth can be wiped clean with a toothbrush, because the use of dental floss (dental floss) needs to clean areas that are difficult to reach by toothbrush, especially the area between the teeth (interdental). Use special dental floss instead of sewing thread.
Rotten teeth can affect the health of the whole body. Dentistry is one of the parts of the digestive system. If there is interference, it cannot chew food properly so that the stomach and intestines to work harder.
To prevent cavities, some tips that need to be addressed:
- Reduce sticky foods such as chocolate, lunkhead, sweets etc..
Brushing. Perform each finished eating or at least 2 times a day, every morning and at night before going to bed. If we do not brush your teeth, the rest of the food for 24 hours will turn into acid. The acid becomes a medium for bacteria to thrive.
- Use a straight brush our age appropriate and soft furry.
- Brush your teeth with toothpaste.
- Before the toothbrush, rinse prior to hydrate the gum.
Mechanical toothbrushes ranging from lower back teeth with the direction of movement of the neck towards teething teeth with movement up and down. Continue between the outside and the inside of the cheek between the tongue and teeth, continued on the front of the lower teeth to move up and down as well from the neck towards the top of the gear teeth. Keep the inside and outside of the tooth towards the oclusol (chewing part) with a back and forth motion. Do the same on the upper and lower jaws.
After the rinse to clean the debris. Toothbrushes should be replaced when the bristles fall out already, damaged or widened so uncomfortable or ineffective longer used as a toothbrush.
Not all parts of the teeth can be wiped clean with a toothbrush, because the use of dental floss (dental floss) needs to clean areas that are difficult to reach by toothbrush, especially the area between the teeth (interdental). Use special dental floss instead of sewing thread.
- Clean tartar and do a routine dental checkup every 6 months
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