The latest information about health from Salima Faiza

18 June 2014

4 foods that are influential in how to Brighten Skin

Salima Faiza - any food you consume every day, it's certainly going to affect the State of your body. The body relies on nutrients. In this case, the skin is no exception. In fact, there are many ingredients that give food a major influence on your skin. Here are some types of food ingredients that help you in how to brighten skin naturally.

Tomato
In addition to the Orange and lemon, tomatoes are a fruit of brightly colored and shaped another round have great benefits to give bright color on the skin. The key is collagen, Ladies. Collagen in the tomato is able to match the Orange and lemon and of course very good for skin health.

4 foods that are influential in how to Brighten Skin


Avocado
As a fruit with flavors of tasty, avocados have turned out to be very good for the skin. The reason is because avocados contain good fats can help reduce the redness of the skin due to irritation or too long exposed to the Sun. In addition, the avocado also help keep your skin moist.

Cucumber
Cucumber face mask is known as a traditional and natural. In fact, the cucumber is capable of giving your skin the moisture it needs

Spinach
According to stuff.co.nz, spinach contains beta-carotene, which is a source of vitamin A is first class. Put the spinach in your daily menu means see you on skin that is dry and itchy.

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