Salima Faiza - vegetarian diet, are now increasingly popular in the wider community over the rising price of meat and also the rise in awareness of the importance of green food to eat each day. In addition, one of the reasons a vegetarian diets run is an attempt to preserve the animals.
However, if your child is fond of eating vegetarian, what would you do?
When you run a vegetarian diet, you both need to realize that certain nutrients could be less if unbalanced diets. Nutrients you are sure enough to enter into the body for a vegetarian are:
Iron and zinc
These nutrients are available in a vegetarian diet, but it can be more difficult to be absorbed, so that programs your child may need a vegetarian nutrition is more of a general.
Vitamin B12
Nutrients only available from a source of meat and other foods that are enriched by the presence of meat. However, if your child is still consuming the eggs and milk, then perhaps your child can still achieve its needs in vitamin B12.
Vitamin D and calcium
Dairy products are the source of most of these nutrients. If your child does not want to drink the milk, try a drink soy milk or other beverages that are fortified with nutrients — nutrients.
Protein
Even though the person concerned will not get enough protein, a balanced vegetarian diet provides enough protein for the growth of the body.
Try to encourage your child to continue to eat eggs, milk, and other dairy products, as this will help provide much needed nutrients. Don't forget to eat a variety of fruits, vegetables, whole grains and beans also would supply many of the nutrients for them. In order for nutrients and nutrition that goes to your child in balance.
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| Your child must like vegetarian ! |
However, if your child is fond of eating vegetarian, what would you do?
When you run a vegetarian diet, you both need to realize that certain nutrients could be less if unbalanced diets. Nutrients you are sure enough to enter into the body for a vegetarian are:
Iron and zinc
These nutrients are available in a vegetarian diet, but it can be more difficult to be absorbed, so that programs your child may need a vegetarian nutrition is more of a general.
Vitamin B12
Nutrients only available from a source of meat and other foods that are enriched by the presence of meat. However, if your child is still consuming the eggs and milk, then perhaps your child can still achieve its needs in vitamin B12.
Vitamin D and calcium
Dairy products are the source of most of these nutrients. If your child does not want to drink the milk, try a drink soy milk or other beverages that are fortified with nutrients — nutrients.
Protein
Even though the person concerned will not get enough protein, a balanced vegetarian diet provides enough protein for the growth of the body.
Try to encourage your child to continue to eat eggs, milk, and other dairy products, as this will help provide much needed nutrients. Don't forget to eat a variety of fruits, vegetables, whole grains and beans also would supply many of the nutrients for them. In order for nutrients and nutrition that goes to your child in balance.
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