Salima Faiza - In a previous article we discussed the various information about how fast diet using broccoli, the broccoli and the way the benefits of eating broccoli. This time we will discuss how to use broccoli diet in detail.
As we have quoted from the page youqueen.com, the diet is based on 1 the menu to b
e used for 2 days in a row. Because the diet was performed for 10 consecutive days, you have 5 different menus, and each of these menus consists of menus for lunch, breakfast, and dinner.
White water you should be drinking a lot while doing this diet. Other drinks can you drink only coffee and tea without sugar. It would be nice if you do sports during this 10-day diet.
Here are the details of the menu for the first day and the second day:
-Breakfast: 200 g cooked broccoli with salt, 50 g of whole wheat bread, 1 cup of unsweetened black tea;
-Lunch: 250 ml chicken soup seasoned with a little salt, 150 g chicken meat, and 100 grams of broccoli are cooked; and
-Dinner: 250 g cooked broccoli with salt and 1 cup of black tea without sugar.
The following details of the menu for the third and fourth day:
-Breakfast: 200 grams broccoli, cooked using olive oil and paprika and 1 plus 1 white onion. The cook uses low heat for 20 minutes;
-Lunch: 50 grams of tuna fish and 150 grams of broccoli cooked using olive oil and added with 1 onion and 2 of tomatoes. The cook uses low heat for 20-25 minutes; and
-Dinner: same as breakfast.
In the next article we will discuss diet menu on the fifth day till the eighth day.
As we have quoted from the page youqueen.com, the diet is based on 1 the menu to b
e used for 2 days in a row. Because the diet was performed for 10 consecutive days, you have 5 different menus, and each of these menus consists of menus for lunch, breakfast, and dinner.
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| How Fast Diet Using Broccoli II. |
Here are the details of the menu for the first day and the second day:
-Breakfast: 200 g cooked broccoli with salt, 50 g of whole wheat bread, 1 cup of unsweetened black tea;
-Lunch: 250 ml chicken soup seasoned with a little salt, 150 g chicken meat, and 100 grams of broccoli are cooked; and
-Dinner: 250 g cooked broccoli with salt and 1 cup of black tea without sugar.
The following details of the menu for the third and fourth day:
-Breakfast: 200 grams broccoli, cooked using olive oil and paprika and 1 plus 1 white onion. The cook uses low heat for 20 minutes;
-Lunch: 50 grams of tuna fish and 150 grams of broccoli cooked using olive oil and added with 1 onion and 2 of tomatoes. The cook uses low heat for 20-25 minutes; and
-Dinner: same as breakfast.
In the next article we will discuss diet menu on the fifth day till the eighth day.
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