Here's Salima Faiza will peel of 7 tips for preventing cancer :
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| Preventing of Cancer |
Like alcohol, smoking also causes many diseases become the source of no exception for cancer. Abandoning the habit of smoking or attempt to get away from people who are smoking is an attempt both to prevent cancer.
2. Avoid fatty foods
The fat causes a lot of problems in the body. Included as a trigger for cancer. To prevent cancer, avoid fatty foods.
3. Eat foods rich in fiber
Fruits and vegetables are foods rich in fiber. Reproduce the excellent food consumption to prevent cancer.
4. The consumption of vitamins A, C, and vitamin E
Vitamin A, Vitamin C, and vitamin E have an antioxidant content that is useful to prevent cancer.
5. Healthy sex behavior
Not another couple in sex is also a surefire way to prevent cancer because of the incidence of cancer is also possible due to unhealthy sexual behaviors.
6. Check the risk because of
One of the causes of cancer derived from hereditary factors. If there is a parent or relative who suffers from cancer, particularly cancer may also attack other family members. For it to know whether there were family members ever getting cancer is very important in an effort to prevent cancer.
7. Avoid foods that are smoked and burned
Other causes of cancer is smoked food, burned, or pickled. Examples include smoked fish or marinated foods. These foods are at risk of causing cancer. Therefore, avoid or reduce the frequency of eating these foods be mandatory to prevent cancer.
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