Salima Faiza - Sleep is one of the conditions that are essential for maintaining health. Especially for children, the extra hours of sleep (NAPs) are urgently needed.
In addition to growth, sleep for a moment (or nap) can also prevent children from fatigue and difficulty sleeping at night from day. For a child to sleep, parents also have the time to work on his daily tasks.
Needs hours of sleep are different for each person. Reference needs hours of sleep can also be divided according to age.
If the child is less sleep, consequently, your child will quickly tire, lack of concentration and even difficulty in completing his duties in all schools.
Creating a child's sleep routine is not too difficult, if your child starts to fuss and scratching his eyes, immediately put in his sleep. For some children, the music, the lights dimmed and the short story can be a conductor a good sleep.
For children aged 3 years and above, a NAP may be a second choice after the play. To address them, for example, give your child a story book, so he can play quiet and sleeping with it.
Don't worry if your child is taking a NAP, as long as the number of hours of sleep children you don't overdo it, it will not interfere with your child's bedtime at night day. An avid child NAP, be more calm and sleep while sleeping at night. Children rarely NAP and overwhelming fatigue, thus will often wake up at night.
In addition to growth, sleep for a moment (or nap) can also prevent children from fatigue and difficulty sleeping at night from day. For a child to sleep, parents also have the time to work on his daily tasks.
Needs hours of sleep are different for each person. Reference needs hours of sleep can also be divided according to age.
- Under the age of 6 months
- 6 to 12 months
- Ages 1 to 3 years
- Ages 3 to 5 years
If the child is less sleep, consequently, your child will quickly tire, lack of concentration and even difficulty in completing his duties in all schools.
Creating a child's sleep routine is not too difficult, if your child starts to fuss and scratching his eyes, immediately put in his sleep. For some children, the music, the lights dimmed and the short story can be a conductor a good sleep.
For children aged 3 years and above, a NAP may be a second choice after the play. To address them, for example, give your child a story book, so he can play quiet and sleeping with it.
Don't worry if your child is taking a NAP, as long as the number of hours of sleep children you don't overdo it, it will not interfere with your child's bedtime at night day. An avid child NAP, be more calm and sleep while sleeping at night. Children rarely NAP and overwhelming fatigue, thus will often wake up at night.
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