Salima Faiza - simply put, acne appears due to the disruption of the regeneration of skin cells. Regeneration of skin cells that are not perfect, cause skin cells to ' defend ' the lock oil glands and pores, also hold the sebum (natural oils on the skin) and protein under the skin's surface. Protein and oil become food for the p. Acnes, bacteria that cause the onset of acne.
Experts say, there are so many ways to improve the renewal of skin cells, one of which is to consume healthy foods. Food does only affect the incidence of acne by 25%, the rest is hormones, stress, sleep patterns, environment and how does someone take care of themselves.
In this case, healthy food is food that is low in fat, which is not processed (raw), rich in fruits, vegetables and avoid food or drink made from milk, meat, chocolate, French fries and other junk food. Essentially, a healthy diet will bring many benefits to the body and skin. Here are a few foods that can be an option to prevent the onset of acne on your body
Vitamin A
To assist in the regeneration of skin cells. For example, fish oil, salmon, carrots, spinach and broccoli. Caution in consuming additional supplements, due to excess vitamin A consumption will result in vitamin A acts as toxic, especially during pregnancy and lactation.
Zinc
There are a few facts that prove, someone who has the mineral zinc level breakouts are lower. Zinc helps prevent acne by preventing the growth of p. Acnes. Many Zinc contained in Turkey, beans and wheat almon.
Vitamins C and E
Consumption of natural sources of vitamin C, such as oranges, lemons, papayas and tomatoes. Vitamin E or on a potatoes, beans, olive oil, sunflower seeds, avocados, broccoli, and green vegetables.
Selenium
Selenium function as antioxidants to protect skin from free radicals, for example, wheat germ, tuna fish, salmon, garlic, eggs and brown rice.
Omega 3
To relieve inflammation in the skin. Expand the consumption of fish, salmon, sardines, walnuts, sunflower seeds and peanuts almon.
White water
In addition to preventing dehydration, water can help removing toxins from the body that causes skin problems, help the metabolism and skin regeneration. It is recommended to consume 5-8 glasses per day.
Milk
Milk contains a substance that can increase the levels of hormones (androgens) and these hormones can increase the production of sebum (the natural oils on the skin).
Sugar
There are a lot of sugar on white bread, potato, beverage and snacks
Experts say, there are so many ways to improve the renewal of skin cells, one of which is to consume healthy foods. Food does only affect the incidence of acne by 25%, the rest is hormones, stress, sleep patterns, environment and how does someone take care of themselves.
In this case, healthy food is food that is low in fat, which is not processed (raw), rich in fruits, vegetables and avoid food or drink made from milk, meat, chocolate, French fries and other junk food. Essentially, a healthy diet will bring many benefits to the body and skin. Here are a few foods that can be an option to prevent the onset of acne on your body
Vitamin A
To assist in the regeneration of skin cells. For example, fish oil, salmon, carrots, spinach and broccoli. Caution in consuming additional supplements, due to excess vitamin A consumption will result in vitamin A acts as toxic, especially during pregnancy and lactation.
Zinc
There are a few facts that prove, someone who has the mineral zinc level breakouts are lower. Zinc helps prevent acne by preventing the growth of p. Acnes. Many Zinc contained in Turkey, beans and wheat almon.
Vitamins C and E
Consumption of natural sources of vitamin C, such as oranges, lemons, papayas and tomatoes. Vitamin E or on a potatoes, beans, olive oil, sunflower seeds, avocados, broccoli, and green vegetables.
Selenium
Selenium function as antioxidants to protect skin from free radicals, for example, wheat germ, tuna fish, salmon, garlic, eggs and brown rice.
Omega 3
To relieve inflammation in the skin. Expand the consumption of fish, salmon, sardines, walnuts, sunflower seeds and peanuts almon.
White water
In addition to preventing dehydration, water can help removing toxins from the body that causes skin problems, help the metabolism and skin regeneration. It is recommended to consume 5-8 glasses per day.
Milk
Milk contains a substance that can increase the levels of hormones (androgens) and these hormones can increase the production of sebum (the natural oils on the skin).
Sugar
There are a lot of sugar on white bread, potato, beverage and snacks
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