Salima Faiza - while pregnant, most pregnant women have difficulty eating. Even after going through the first trimester with morning sickness symptoms does not mean eating difficulties so it ends. All food and beverages consumed expectant mothers surely will take effect for the fetus they contain.
Consume food and drinks can only carry the impact of recklessly endangering more permanent for the newborn baby. Therefore, it is recommended the expectant mother and her partner observing various intakes consumed.
As for some of the things being Abstinence for pregnant women, namely:
Raw or half-cooked food
An additional plate with a bowl of half-cooked egg or various flavors, sushi may indeed seem seductive. However, this delectable dish apparently have veiled dangers for pregnant women. On raw even half-cooked foods, usually still contain bacteria-bacteria that do not die like in dishes that are cooked until done. Bacteria, viruses and parasites can affect brain development and the growth of a baby in the womb
Hot dogs, unpasteurized milk
The food is susceptible to the bacteria Listeria monocytogenes, a bacteria that causes listeriosis causes miscarriage, born in conditions of other congenital diseases and death
Marine Animals
Marine animals were cooked until done can provide nutrients essential for the formation of the body and the brain of the fetus. At the half-cooked seafood cuisine, it is feared the effects of mercury.
Choose salmon, sardines, tuna, shrimp, tilapia, catfish also containing high protein food for pregnant women. However, this is no seafood consumption limit, must not be more than six ounces per week
Raw Vegetables
Nutritional Research Center in America didn't even suggest a person who is not pregnant to eat raw vegetables. Bacteria that thrive in parts of the vegetables, impossible missing only by way of a washed out
Drinks In Packaging
Drinks containing alcohol, similar to wine, beer can lead to fetal oxygen deprivation due to the innate nature of the drinks that binds oxygen in the blood.
Caffeine and tea not so safe for consumption for pregnant women. Based on the study, caffeine and tea may increase the risk of miscarriage if consumed in excess, limit dairy as much as 200 milligrams per day.
Supplements
Even though herbal supplement, is not so safe for pregnant women. Supplements containing caffeine, guarana, kola, betel, and cocoa can increase the risk of babies being born with disabilities. And last, you consume vitamin recommended by Your obstetrician.
After knowing the abstinence of pregnant women, the most important thing is to be aware of and consider carefully the intake range would be consumed. Little snacks like potato chips, ice cream and shortbread is not actually forbidden for consumption by pregnant women, as long as it is not consumed in excess.
However, it would be nice if the food that pregnant women consume a nutritionally balanced, because food not only to meet the needs of Your mothers, but should also meet the needs of the fetus in the womb.
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| pregnant mom. |
Consume food and drinks can only carry the impact of recklessly endangering more permanent for the newborn baby. Therefore, it is recommended the expectant mother and her partner observing various intakes consumed.
As for some of the things being Abstinence for pregnant women, namely:
Raw or half-cooked food
An additional plate with a bowl of half-cooked egg or various flavors, sushi may indeed seem seductive. However, this delectable dish apparently have veiled dangers for pregnant women. On raw even half-cooked foods, usually still contain bacteria-bacteria that do not die like in dishes that are cooked until done. Bacteria, viruses and parasites can affect brain development and the growth of a baby in the womb
Hot dogs, unpasteurized milk
The food is susceptible to the bacteria Listeria monocytogenes, a bacteria that causes listeriosis causes miscarriage, born in conditions of other congenital diseases and death
Marine Animals
Marine animals were cooked until done can provide nutrients essential for the formation of the body and the brain of the fetus. At the half-cooked seafood cuisine, it is feared the effects of mercury.
Choose salmon, sardines, tuna, shrimp, tilapia, catfish also containing high protein food for pregnant women. However, this is no seafood consumption limit, must not be more than six ounces per week
Raw Vegetables
Nutritional Research Center in America didn't even suggest a person who is not pregnant to eat raw vegetables. Bacteria that thrive in parts of the vegetables, impossible missing only by way of a washed out
Drinks In Packaging
Drinks containing alcohol, similar to wine, beer can lead to fetal oxygen deprivation due to the innate nature of the drinks that binds oxygen in the blood.
Caffeine and tea not so safe for consumption for pregnant women. Based on the study, caffeine and tea may increase the risk of miscarriage if consumed in excess, limit dairy as much as 200 milligrams per day.
Supplements
Even though herbal supplement, is not so safe for pregnant women. Supplements containing caffeine, guarana, kola, betel, and cocoa can increase the risk of babies being born with disabilities. And last, you consume vitamin recommended by Your obstetrician.
After knowing the abstinence of pregnant women, the most important thing is to be aware of and consider carefully the intake range would be consumed. Little snacks like potato chips, ice cream and shortbread is not actually forbidden for consumption by pregnant women, as long as it is not consumed in excess.
However, it would be nice if the food that pregnant women consume a nutritionally balanced, because food not only to meet the needs of Your mothers, but should also meet the needs of the fetus in the womb.
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