6 Breast massage techniques

Salima Faiza - every woman has breasts that crave definitely toned, healthy, and beautiful. One of the ways recommended by the doctors that the Breast Massage. This is a way that is safe, healthy, and can be done at home.

A way that is safe, healthy, and can be done at home to massage your breasts.

The following are the steps in breast massage techniques:

1. Using both hands, doing the movement with moderate pressure from bottom to top, in between both of your breasts. Do movements 4-5 times.
2. Put both Your hands on the right breast, and then do a circular motion while at the point to the top. Do as above to the left breast.
3. Gently press the part of your right breast nipple with fingers, then massage with 2fingers of your left hand outwards. See the arrows in the figure. Do as above to the left breast.
4. Place both palms on each breast (the bottom line of the breast), with the thumb pressing the bottom of the breast, make the move toward the inside.
5. Place both palms on each breast (the bottom line of the breast), with the thumb pressing the upper part of the breast, make the move toward in (such as sums up towards the middle).
6. Place both palms on each breast (the bottom line of the breast), with the thumb pressing the upper part of the breast, move only the thumb only towards the inside (the other four fingers support the bottom of the breast).

Well, this very good breast massage is performed 2-5 times a week. Each massage takes about 10-15 minutes, or at least longer than 30 minutes. Before massaging the breasts, it's good you breast compresses an unused towel soaked with warm water, so that blood circulation becomes more smoothly. Use olive oil or lotion to massage, or you can also use cream and mask specifically for breast care.

6 Breast massage techniques 2014-06-20T10:31:00+07:00 Rating: 4.5 Diposkan Oleh: Unknown