Salima Faiza - Ladies, as a woman, our body is filled with assets such as the breast and Miss V must be kept his health. But when the disease hit without us even knowing, what should we do?
When you find a lump in the breast area, do not trigger fear. The lump does not always indicate disease. But from the more rampant, then we should do the handling of it early. Here are 5 ways that you can do when you find a lump around the breast.
Checks on all parts of your breast, whether on the left or the right. Check while lying down, standing up, without using a bra or underwear. Touch and tap gently to ensure that the shape, size and number of bumps.
It could be these bumps appear because you are menstruating. But if You feel a letdown after the date Your menstruation, collect health information from the web or closest girlfriends around the lump.
When you feel the less comfortable on the bump You, and yet are sure to see a doctor, replace Your food and drinks menu. The consumption of more vegetables, fruits, white water, juice. Avoid fatty foods such as eggs, chicken pieces, chicken skin, fat, meatballs and dairy products.
Avoid night work, timely and full sleep 6-8 hours. Sleep helps the body to cleanse and heal the damaged cells. In addition, it can also cope with stress and pain in the body.
Already applying it all and still feel a gaffe? Stay positive and be brave. The more you dare, the more can be resolved more quickly. Consult your physician regarding your situation. That way you could ask the possibility of treatment or other risks.
Don't be afraid to ask your condition, Ladies. Know the symptoms of lumps early and ask experts about the right solution.
When you find a lump in the breast area, do not trigger fear. The lump does not always indicate disease. But from the more rampant, then we should do the handling of it early. Here are 5 ways that you can do when you find a lump around the breast.
- Grasp The Whole Breast Piece
Checks on all parts of your breast, whether on the left or the right. Check while lying down, standing up, without using a bra or underwear. Touch and tap gently to ensure that the shape, size and number of bumps.
- Check The Menstrual Calendar
It could be these bumps appear because you are menstruating. But if You feel a letdown after the date Your menstruation, collect health information from the web or closest girlfriends around the lump.
- Replace Meals
When you feel the less comfortable on the bump You, and yet are sure to see a doctor, replace Your food and drinks menu. The consumption of more vegetables, fruits, white water, juice. Avoid fatty foods such as eggs, chicken pieces, chicken skin, fat, meatballs and dairy products.
- Sleep On Time
Avoid night work, timely and full sleep 6-8 hours. Sleep helps the body to cleanse and heal the damaged cells. In addition, it can also cope with stress and pain in the body.
- Bold And Consultation
Already applying it all and still feel a gaffe? Stay positive and be brave. The more you dare, the more can be resolved more quickly. Consult your physician regarding your situation. That way you could ask the possibility of treatment or other risks.
Don't be afraid to ask your condition, Ladies. Know the symptoms of lumps early and ask experts about the right solution.
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