Salima Faiza - Vitamin C has many important roles in our body which serves to ward off various diseases. Vitamin C or Ascorbic acid is known to have an important task in the formation of collagen, which can help boost the immune system and the absorption of iron.
But beside that vitamin C is not only beneficial to the health of the body from the inside, but also beneficial to the skin. Benefits of vitamin C for skin actually is not a new discovery. For centuries, women have always found a way to enjoy the benefits of vitamin C for skin.
Vitamin C contains antioxidants that at most it takes skin to help neutralize free radicals that accumulate as a result of exposure to sunlight and age. Not only that, vitamin C has an important role in waging a blood circulation so that the skin looks fresher.
In addition, these vitamins will also stimulate the formation of collagen of skin and guard it from damage. Here are some of the benefits of vitamin C for skin:
1. Make your skin look healthy and radiant.
2. Help keep the collagen in the skin to delay premature aging of the skin.
5. Help treat hyperpigmentation (darkening of the skin and nails caused by increased melanin).
Source of vitamin C can be found in oranges, strawberries, pineapple, kiwi, and vegetables such as broccoli, celery, and tomatoes. In addition to the easily obtainable from natural food ingredients, supplements of various products on the market can also be an alternative choice to fulfill the needs of vitamin C in the body.
However preferred to consume vegetables and fruits rather than taking supplements of vitamin c. Vitamin C supplement Consume high doses orally can cause stomach problems.
 |
Fresh and sweet orange richer more vitamin C.
|
But beside that vitamin C is not only beneficial to the health of the body from the inside, but also beneficial to the skin. Benefits of vitamin C for skin actually is not a new discovery. For centuries, women have always found a way to enjoy the benefits of vitamin C for skin.
Vitamin C contains antioxidants that at most it takes skin to help neutralize free radicals that accumulate as a result of exposure to sunlight and age. Not only that, vitamin C has an important role in waging a blood circulation so that the skin looks fresher.
In addition, these vitamins will also stimulate the formation of collagen of skin and guard it from damage. Here are some of the benefits of vitamin C for skin:
1. Make your skin look healthy and radiant.
2. Help keep the collagen in the skin to delay premature aging of the skin.
3. Enhance the protection of the surface of the skin from exposure to UV-A rays (UV-A, which causes premature aging) and ULTRAVIOLET-B (UV, short which can damage the skin and eyes).
4. Improve the condition of the skin that is dull and pale.5. Help treat hyperpigmentation (darkening of the skin and nails caused by increased melanin).
Source of vitamin C can be found in oranges, strawberries, pineapple, kiwi, and vegetables such as broccoli, celery, and tomatoes. In addition to the easily obtainable from natural food ingredients, supplements of various products on the market can also be an alternative choice to fulfill the needs of vitamin C in the body.
However preferred to consume vegetables and fruits rather than taking supplements of vitamin c. Vitamin C supplement Consume high doses orally can cause stomach problems.
0 komentar:
Post a Comment