The latest information about health from Salima Faiza

26 June 2014

Reduce Consumption Of Fruit Juice To Avoid Obesity

Salima Faiza - our Lady, if you have a child who's been a teenager, should avoid giving fruit juice as a beverage accompaniment to dinner. As reported by from dailymail.co.uk, when dinner time arrives, preferably at a teenager given only bottled mineral water or milk as a drink with dinner. According to research, the average teenager consumes 40 percent more sugar than you should, while adults consume more than 13 percent of normal sugar consumption.

The London Government clarifies false stigma in communities where most parents forbade her daughter to drink soda and believe that fruit juice is a healthy drink. In a study published by the Lancet Diabetes, orange juice has the potential bad likening the other sweet beverages if consumed excessively. A single serving of orange juice (250ml) contains 115 calories or equivalent to 7 teaspoons of sugar. To reduce the amount of obesity in teenagers, the Government in London suggested parents to encourage teens to drink more mineral water or low fat milk.

Reduce Consumption Of Fruit Juice To Avoid Obesity


Currently the food industry in the United Kingdom has started to support the Government's policy to reduce the number of adolescent obesity in the country by lowering the levels of sugar in the food produced. But it is not very effective for tackling obesity is expected to rise to 50 percent in adults in 2050. One way to reduce obesity are planted as early as possible on the kids to drink more mineral water or a weak low milk every day. While fruit juices as drinks interludes only.

The mother, from now on you should not give fruit juices to your child each day, replace it with low-fat milk and to encourage children to consume more mineral water.

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