Salima Faiza - Protein keeps the body feeling full length, and also be a source of food protein is needed to form the muscle mass. This is the muscle that will be on duty to burn fat. And when fats are burned successfully, then the slimness of the body will stay awake.
So what are the protein menu must be served at the table from now on?
Seafood
The seafood Menu is one of the best protein menus. Generally, seafood menus are also low fat, so it is highly recommended to help Your diet program.
What about cholesterol levels in seafood? Some of the menu does contain a fairly high cholesterol such as clams and crabs. But if you can keep the number of portions, there would be a problem in your body.
White Meat
White meat is the menus such as poultry, while red meat such as beef, mutton, and others.
For the poultry, the chest is the best part because it contains less fat.
Dairy products
Dairy products such as yogurt, cheese, can be a good protein choice. If you are worried about the fat content in milk, you can also choose low fat milk.
In addition, dairy products are also rich in calcium content of much-needed bones. Generally, women in Indonesia suffer from osteoporosis due to lack of calcium. Therefore, lest You are also included in most women.
Egg
In addition to their chickens, eggs are also rich in protein content. The yellow part is indeed said to be high in cholesterol, if so you can choose the white part only.
Nuts
Peanut snacks are much healthier than fried-fried menu. You do not believe?
Nuts contain vegetable fats, that won't necessarily make your breakouts. Protein content is thus good for the muscles, and to reduce your worries about fat, you can offer it with roasted or fried sand technique.
Soy
If you are one of the people who are allergic to cow's milk, then switch to soy products. Content of soy milk can lower cholesterol and reduce the potential for attack of heart disease.
Besides soy can also be processed into a variety of dishes such as tofu or tempeh. Can be served as a side dish that is healthy and the price is affordable.
So what are the protein menu must be served at the table from now on?
Seafood
The seafood Menu is one of the best protein menus. Generally, seafood menus are also low fat, so it is highly recommended to help Your diet program.
What about cholesterol levels in seafood? Some of the menu does contain a fairly high cholesterol such as clams and crabs. But if you can keep the number of portions, there would be a problem in your body.
White Meat
White meat is the menus such as poultry, while red meat such as beef, mutton, and others.
For the poultry, the chest is the best part because it contains less fat.
Dairy products
Dairy products such as yogurt, cheese, can be a good protein choice. If you are worried about the fat content in milk, you can also choose low fat milk.
In addition, dairy products are also rich in calcium content of much-needed bones. Generally, women in Indonesia suffer from osteoporosis due to lack of calcium. Therefore, lest You are also included in most women.
6 the best source of protein for consumption
Egg
In addition to their chickens, eggs are also rich in protein content. The yellow part is indeed said to be high in cholesterol, if so you can choose the white part only.
Nuts
Peanut snacks are much healthier than fried-fried menu. You do not believe?
Nuts contain vegetable fats, that won't necessarily make your breakouts. Protein content is thus good for the muscles, and to reduce your worries about fat, you can offer it with roasted or fried sand technique.
Soy
If you are one of the people who are allergic to cow's milk, then switch to soy products. Content of soy milk can lower cholesterol and reduce the potential for attack of heart disease.
Besides soy can also be processed into a variety of dishes such as tofu or tempeh. Can be served as a side dish that is healthy and the price is affordable.
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