Salima Faiza - lose weight in a healthy manner should indeed natural. Taking any medication or herb diet, let alone the benefits are unproven and obscure its effects are very harmful to the body. Rather than endanger themselves by diet, medications which are not obvious, alternative search or mending a more natural way, Ladies. As reported by the livestrong.com, there are 5 types of food that can keep you slim and even can be used as a good healthy diet to help You lose weight.
1. Apple
Apples are rich in fiber, which is good for the body. Apple fruit fiber is especially good for maintaining the health of the digestive system of the body and reduces excess cholesterol. Eating apples can keep you satiated without fear of fat. A study in the journal "Appetite ' suggests that women who added three apples as food complement tends to be lower weight than women who added three cakes made of oatmeal as food complements.
According to Alan Aragon, an expert in nutrition "Girth Control: The Science of Fat Loss, Muscle Gain &" stated that the Act of chewing could send a signal to our body and make us think eating more than enough already and prevent hunger.
2. Beans Almon (Walnut)
These beans can be a healthy snack for you. A finding in 2009 in "The American Journal of Clinical Nutrition" States that women who eat these nuts twice a week had a higher success rate for keeping her weight remains more stable than women who do not eat nuts.
One ounce of almonds contains 165 calories, and also contains 6 grams of protein and 3 grams of fiber. The nutrient content can make you feel full faster and your appetite can be more controlled.
3. Salmon
The seafood can be used as a healthy diet food. Fat contained within the Salmons swift can make you satiety. A finding in the "International Journal of Obesity" States that people who eat salmon several times a week to lose weight up to 3 pounds. Salmon is a good source of protein, but also have a low caloric content.
4. Egg
The content of the protein in the eggs could not quickly make you hungry. In addition, the findings of the year 2008 in the "International Journal of Obesity" States that people who ate two eggs at breakfast in the morning for five days a week had a huge 65 percent chance to lose weight than people who eat bagels at breakfast.
5. Plum tomatoes
The fiber content of tomato fruit can make a person feel satiated more quickly to consume them. One glass of red tomatoes is cooked only contain 43 calories. Unlike a number of other fibrous foods such as carrots, celery, spinach, tomatoes and have a sense of the most tasty and can make you feel energetic all day.
You can read articles related to diet in Salima Faiza, such as "Avocado Fruit Consumption To Be A Slim And Healthy Heart".
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| 5 natural Diet Food Must Try to lose weight |
1. Apple
Apples are rich in fiber, which is good for the body. Apple fruit fiber is especially good for maintaining the health of the digestive system of the body and reduces excess cholesterol. Eating apples can keep you satiated without fear of fat. A study in the journal "Appetite ' suggests that women who added three apples as food complement tends to be lower weight than women who added three cakes made of oatmeal as food complements.
According to Alan Aragon, an expert in nutrition "Girth Control: The Science of Fat Loss, Muscle Gain &" stated that the Act of chewing could send a signal to our body and make us think eating more than enough already and prevent hunger.
2. Beans Almon (Walnut)
These beans can be a healthy snack for you. A finding in 2009 in "The American Journal of Clinical Nutrition" States that women who eat these nuts twice a week had a higher success rate for keeping her weight remains more stable than women who do not eat nuts.
One ounce of almonds contains 165 calories, and also contains 6 grams of protein and 3 grams of fiber. The nutrient content can make you feel full faster and your appetite can be more controlled.
3. Salmon
The seafood can be used as a healthy diet food. Fat contained within the Salmons swift can make you satiety. A finding in the "International Journal of Obesity" States that people who eat salmon several times a week to lose weight up to 3 pounds. Salmon is a good source of protein, but also have a low caloric content.
4. Egg
The content of the protein in the eggs could not quickly make you hungry. In addition, the findings of the year 2008 in the "International Journal of Obesity" States that people who ate two eggs at breakfast in the morning for five days a week had a huge 65 percent chance to lose weight than people who eat bagels at breakfast.
5. Plum tomatoes
The fiber content of tomato fruit can make a person feel satiated more quickly to consume them. One glass of red tomatoes is cooked only contain 43 calories. Unlike a number of other fibrous foods such as carrots, celery, spinach, tomatoes and have a sense of the most tasty and can make you feel energetic all day.
You can read articles related to diet in Salima Faiza, such as "Avocado Fruit Consumption To Be A Slim And Healthy Heart".
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